{"id":2172,"date":"2021-03-21T20:24:16","date_gmt":"2021-03-22T04:24:16","guid":{"rendered":"https:\/\/www.rulenumbersix.ca\/?p=2172"},"modified":"2021-03-21T20:29:50","modified_gmt":"2021-03-22T04:29:50","slug":"show-up-and-put-in-the-reps","status":"publish","type":"post","link":"https:\/\/www.rulenumbersix.ca\/about\/blog\/show-up-and-put-in-the-reps\/","title":{"rendered":"Show Up And Put In The Reps"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2172\" class=\"elementor elementor-2172\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-016ef41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"016ef41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c7e363\" data-id=\"8c7e363\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ca883 elementor-widget elementor-widget-text-editor\" data-id=\"91ca883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can read all the books ever written, listen to all the podcasts ever recorded, and watch all the videos ever produced on strength training, but that won\u2019t make you stronger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sure, your studies and spectating can help accelerate your journey to get stronger and give you valuable insights to improve your technique and approach to training, but they won\u2019t make you stronger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You get stronger by doing, by strength training. You get stronger by consistently showing up in the gym and lifting weights with progressive overload.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By consistently putting in the reps and gradually increasing the load, what was hard at the beginning soon becomes easier. You make progress and get stronger.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength develops when you steadily and intentionally grind and implement supportive habits and systems like proper programming, nutrition, sleep, and recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are no hacks to consistently showing up and lifting, you can expedite your progress with the help of a knowledgeable trainer or coach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same is true if you\u2019re looking to develop in almost any discipline: innovation, leadership, creativity, communication, sales, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to progress towards mastery in a discipline, then do the required work: continually show up and consistently put in the <\/span><a href=\"https:\/\/www.rulenumbersix.ca\/blog\/accelerated-learning-reps-reflection\"><span style=\"font-weight: 400;\">reps<\/span><\/a><span style=\"font-weight: 400;\">. If you want to progress faster, invest in a competent coach.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you want to get better at a given discipline, you&#8217;ve got to show up and put in the reps.<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,7,14,8,3,10,16],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaboration","category-communication","category-facilitation","category-innovation","category-leadership","category-learning","category-sales-and-marketing"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.rulenumbersix.ca\/wp-content\/uploads\/2021\/03\/Show-Up-And-Put-In-The-Reps.jpg?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/comments?post=2172"}],"version-history":[{"count":4,"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/posts\/2172\/revisions\/2177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/media\/2174"}],"wp:attachment":[{"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/media?parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/categories?post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rulenumbersix.ca\/about\/wp-json\/wp\/v2\/tags?post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}